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Family Rising: A 7-Day Transformational Family Retreat Itinerary

This retreat isn’t just a holiday; it’s an opportunity to create wonderful memories as a family, cultivate presence with your partner and children, and learn useful tools and techniques for everyday living. Whether serious or seriously silly, there’s plenty of family fun awaiting you in this conscious, harmonious, and loving environment.

You deserve it!

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Itinerary: Dec 21st to 27th 2024
Location: Montezuma, Costa Rica

Day 1: Arrival & Setting Intentions

  • Settle into the lush surroundings as you arrive throughout the day. In the evening, enjoy a delicious locally sourced meal together, followed by an energetic clearance and intention-setting ritual.

Day 2: Mindfulness & Play

  • Adults can start with an optional mindfulness workshop, while the children dive into art, dance, and drama at camp. Reunite for a lively pool party, then unwind under the stars with locally sourced cacao and storytelling.

Day 3: Breathwork & Family Fun

  • Begin with a dynamic breathwork session for adults, as the children enjoy music and pool time. In the afternoon, bond through a drumming circle and let loose with ecstatic dance after dinner.

Day 4: Magical Excursions - Christmas Evening

  • Take a boat trip to a bioluminescent bay, with a chance to spot whales. Spend the day exploring and enjoying fantastic food, then return for a relaxed Christmas dinner and stargazing around the fire.

Day 5: Christmas Day Jungle Celebration

  • Experience a day filled with immersive, magical surprises amidst the vibrant jungle. Celebrate together with festive activities that bring joy and wonder to every member of the family.

Day 6: Adventure & Celebration

  • Adults engage in a super-manifestation mood board workshop as children embark on a zip line and waterfall adventure. End the day with a family sports event and a special fire ceremony to share stories and express gratitude.

Day 7: Reflection & Departure

  • Start the morning with a peaceful closing meditation, followed by a final breakfast together. Departures will take place throughout the day.​

  • Daily adult workshops are optional and will run from 10am till 12

  • Daily children activities will run from 10am till 2pm

  • Programme Subject to changed

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  • Available upon request: Optional one-on-one coaching, soundbaths and bodywork for individuals or couples.

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